Pole and aerial fitness challenges your entire body to work together to hold poses and maneuver through tricks and sequences. This calisthenics-based workout uses the participant's body weight for resistance with dynamic movement.
Finishing a class, accomplishing a new trick, or seeing the physical changes in your body aids in boosting confidence. You will feel empowered by your newfound physical and mental strength.
Stiff feeling joints and limited range of motion can be eliminated with regular practice. The moves taught in aerial classes can elongate and stretch muscles through the twisting, reaching, and bending involved.
Working out releases endorphins, aka the happy hormone, which are proven to reduce stress and anxiety.
Students find themselves in challenging positions that require them to pause their movement, hold poses, and concentrate as they work through sequence/combo puzzles to safely execute moves.
It is recommended that adults spend at least 2 and a half hours a week doing moderate-intensity exercise. A pole or aerial class increases the your heart rate through a low-impact aerobic routine.