Invert StrongApril 15 - May 6, 20236:00 - 7:30 PMLearn all you need to know to build a strong inversion. You’ll learn the ins and outs of an inversion, conditioning and strengthening to help you build strong inversions.
- Week 1: Theory and mechanics of inversion, Assessment, Before Videos
- Week 2: Lower body
- Week 3: Core
- Week 4: Upper body
What you get:
- Weekly 90 minute sessions with lectures and time to put everything you’ve learned to practice. Sessions are offered in person and on-demand.
- Access to an exclusive group to keep you accountable, ask questions, and share your journey.
Do It Yourself (10 Spots) $80- 4 week clinic
- exercises you need to create your own program
Tailored (8 Spots) $150- Everything from DIY
- Video Library
- Personalized Program with At-Home & Apparatus Workouts
- 2 assessments at weeks 8 & 12 with adjustments to your program