Invert Strong
April 15 - May 6, 2023
6:00 - 7:30 PM

Learn all you need to know to build a strong inversion. You’ll learn the ins and outs of an inversion, conditioning and strengthening to help you build strong inversions.

• Week 1: Theory and mechanics of inversion, Assessment, Before Videos
• Week 2: Lower body
• Week 3: Core
• Week 4: Upper body

What you get:

• Weekly 90 minute sessions with lectures and time to put everything you’ve learned to practice. Sessions are offered in person and on-demand.
• Access to an exclusive group to keep you accountable, ask questions, and share your journey.

Do It Yourself (10 Spots) $80

• 4 week clinic
• exercises you need to create your own program

Tailored (8 Spots) $150

• Everything from DIY
• Video Library
• Personalized Program with At-Home & Apparatus Workouts
• 2 assessments at weeks 8 & 12 with adjustments to your program