Happy Hour :: Mom & Me Aerial Hammock
May 21 | 2-3 PM & 3:30-4:30 PM

In honor of Mother's Day - Shine Fitness Studio presents Mom & Me Aerial Hammock Class!

Mom and Me Aerial Hammock class teaches you and your child to build strength, flexibility, body awareness, self-discipline and is a great way to spend quality time with your little one.

The class is most appropriate for ages 5 and up.

* No previous aerial, acrobatic, or Yoga experience is necessary. *

$40 - Mom & Child - Non Member
$36 - Mom & Child - Member

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Natasha Wang Workshops

Shape Shifting for Pole Creatures (BEG/INT) | $90 | July 30 1:00-2:30 PM
This workshop will take standard, seemingly “basic” moves, and turn them on their head through easy accents, flourishes, grip variations, and other movement techniques. 

Prerequisites: Ability to climb and invert is recommended.

Pole Geometry Lab (INT/ADV) | $90 | July 30 3:00-4:30 PM
Learn Natasha Wang's signature movement style, which incorporates grip variations, unusual contact points, and lots of twisty, thready, pretzel-y shapes and combos. Get ready to tie ourselves into knots!

Prerequisites: Ability to climb and invert is recommended.

Handspring Clinic (INT/ADV) | $90 | July 30 5:00-6:30 PM
Learn the different Handspring grips - split, Chinese and twisted, different ways to enter into handsprings, fun variations, and conditioning and strength drills in this pure handspring workshop.
Prerequisites: This workshop is recommended for students who can hold a handstand against a wall for at least 30 seconds, and who are comfortable with their extended butterfly.

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