our classes

"Shine is an amazing studio that makes everyone feel welcome and empowered. Every instructor brings their own style, but you always know they will provide a safe, knowledgeable, and fun class. We're beyond lucky to have a studio of this caliber in the area!"

morgan h.

choose to shine

Master the many faces of pole fitness. From beginner level, the advanced trickster, sensual dance, and inventive pole apparatuses we've got it all.

pole fitness

hang with us

Turn your workout upside down with our aerial hoop, hammock, and silks classes. Learn the classic aerial apparatuses through a mix of beautiful, graceful movements combined with strength-based maneuvers. 

aerials

pump it up

Cross training is essential for every pole and aerial enthusiast. Get bendy with our flexibility training, gain strength in our Aerial Conditioning class, and slink and slide in Floorplay our floorwork and flow class.

The extras

Our pole classes >>

Our Aerial classes >>

Our Extra classes >>

Pole Fitness Classes

Intro to pole fitness

This class is for students who have always wanted to try pole! This class is a prerequisite for Beginner Pole. Learn how to build strength and skills to transition to our beginner class.

WHAT TO WEAR: Yoga pants or capris and a form-fitting top.

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Beginner Pole Fitness

Develop your strength and stamina while focusing on fluidity and sequencing in Beginner Pole. In Beginner Pole class you will continue to build on the basic skills and conditioning, then gradually progress into learning more elaborate poses and tricks as well as longer sequences of aerial movement.

PREREQUISITE: Must have passed Intro to Pole or have prior studio approval.

WHAT TO WEAR: Pole shorts and form-fitting top.

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Intermediate Pole Fitness

Progress into advanced poses and choreographed flows in Intermediate Pole. In this class, you will be introduced to spinning and drops. There will be an increased focus on stamina and longer sequencing. 

PREREQUISITE: Must have passed the Beginner Pole or have prior studio approval.

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Sexy Basics

Get in touch with your sensuality and learn how to channel your inner goddess through heelwork, floor work, and pole.
 
WHAT TO WEAR: Heels are encouraged but not required.

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Beginner Pole Silks

This pole and aerial silks combo allows you to use the apparatuses in a new dimension!

PREREQUISITE: Must be able to hold a pole sit for 10 seconds.

WHAT TO WEAR: Pole shorts and form-fitting top.

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Beginner Flying Pole

Take your pole skills to new heights! Learn tricks and combos on the suspended flying pole.
 
PREREQUISITE: Must be able to climb the pole, hold a pole sit (no ankles crossed) and jasmine for 10 seconds, and stronghold. Must have experience on spin pole.

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Aerial Fitness Classes

Intro to Fabric

This class is for students who have always wanted to try silks or hammock! This class is a prerequisite for Beginner Silks and Hammock. Learn how to build strength and skills to safely transition to our beginner class. You will learn basic climbs, wrist & foot locks, and basic inverts on fabric.

WHAT TO WEAR:
Yoga pants or capris and a form-fitting top to avoid fabric burns on the skin.

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Beginner AErial Hammock

Develop your strength and stamina while focusing on fluidity and sequencing in Beginner Hammock. In Beginner Hammock class you will continue to build on the basic skills and conditioning, then gradually progress into learning more elaborate poses and tricks as well as longer sequences of aerial movement.

PREREQUISITE: Must have passed Intro to Fabric or have prior studio approval.

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Intermediate Aerial Hammock

Progress into advanced poses and choreographed flows in Intermediate Hammock. In this class, you will be introduced to spinning and drops. There will be an increased focus on stamina and longer sequencing. 

PREREQUISITE: Must have passed Beginner Hammock or have prior studio approval.

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Beginner Aerial Silks

Develop your strength and stamina while focusing on fluidity and sequencing in Beginner Silks. In Beginner Silks class you will continue to build on the basic skills and conditioning, then gradually progress into learning more elaborate poses and tricks as well as longer sequences of aerial movement.

PREREQUISITE: Must have passed Intro to Fabric or have prior studio approval.

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Intermediate Aerial Silks

Progress into advanced poses and choreographed flows in Intermediate Silks. In this class, you will be introduced to spinning and drops. There will be an increased focus on stamina and longer sequencing. 

PREREQUISITE:
Must have passed Beginner Silks or have prior studio approval.

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Intro to Hoop

This class is for students who have always wanted to try hoop! This class is a prerequisite for Beginner Hoop. Learn how to build strength and skills to transition to our beginner class. You will learn the basics of aerial hoop like mounting, poses, and transitions.

WHAT TO WEAR: Yoga pants or capris and a form-fitting top to avoid hoop burns on the skin.

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Beginner AErial Hoop

Develop your strength and stamina while focusing on fluidity and sequencing in Beginner Hoop. In Beginner Hoop class you will continue to build on the basic skills and conditioning, then gradually progress into learning more elaborate poses and tricks as well as longer sequences of aerial movement.

PREREQUISITE: Must have passed Intro to Hoop or have prior studio approval.

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Intermediate AErial Hoop

Progress into advanced poses and choreographed flows in Intermediate Hoop. In this class, you will be introduced to spinning and drops. There will be an increased focus on stamina and longer sequencing. 

PREREQUISITE: Must have passed Beginner Hoop or have prior studio approval.

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BEginner Trapeze

Classes coming soon! Private lessons available.

Book a private

The Extras

Flexibility

Enhance your fitness experience with guided flexibility training. A regular flexibility regimen can increase your mobility, and strength, and reduce tightness within your body.

Proper flexibility training can reduce aerial injuries and keep you moving on the pole or aerial apparatus for as long as possible.

WHAT TO WEAR: Yoga pants or capris and a form fitting top. 

RECOMMENDED EQUIPMENT: Yoga mat and back warmer

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Aerial Conditioning

Get your heart pumping and focus on strength training for pole and aerials. You will get cardio, resistance training, and stretching in this 60-minute full-body pump. This class is perfect for anyone looking to build strength and mobility for pole and/or aerials. 

WHAT TO WEAR: Yoga pants or capris and a form fitting top. 

RECOMMENDED EQUIPMENT: Yoga mat

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Floorplay

Have you ever thought - “What can I do on the floor?” - in pole class? Maybe you want to find a sensual, slinky way to move across the room. Then this class is for you! You will focus on dynamic flexibility movements through flow and floor work. 

WHAT TO WEAR: Yoga pants or capris and a form fitting top. Heels required.

RECOMMENDED EQUIPMENT: Knee pads

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