our classes
"Shine is an amazing studio that makes everyone feel welcome and empowered. Every instructor brings their own style, but you always know they will provide a safe, knowledgeable, and fun class. We're beyond lucky to have a studio of this caliber in the area!"
morgan h.
choose to shine
Master the many faces of pole fitness. From beginner level, the advanced trickster, sensual dance, and inventive pole apparatuses we've got it all.
pole fitness
hang with us
Turn your workout upside down with our aerial hoop, hammock, and silks classes. Learn the classic aerial apparatuses through a mix of beautiful, graceful movements combined with strength-based maneuvers.
aerials
pump it up
Cross training is essential for every pole and aerial enthusiast. Get bendy with our flexibility training, gain strength in our Aerial Conditioning class, and slink and slide in Floorplay our floorwork and flow class.
The extras
Our pole classes >>
Our Aerial classes >>
Our Extra classes >>
Pole Fitness Classes
This class is for students who have always wanted to try pole! This class is a prerequisite for Beginner Pole. Learn how to build strength and skills to transition to our beginner class.
WHAT TO WEAR: Yoga pants or capris and a form-fitting top.
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Develop your strength and stamina while focusing on fluidity and sequencing in Beginner Pole. In Beginner Pole class you will continue to build on the basic skills and conditioning, then gradually progress into learning more elaborate poses and tricks as well as longer sequences of aerial movement.
PREREQUISITE: Must have passed Intro to Pole or have prior studio approval.
WHAT TO WEAR: Pole shorts and form-fitting top.
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Progress into advanced poses and choreographed flows in Intermediate Pole. In this class, you will be introduced to spinning and drops. There will be an increased focus on stamina and longer sequencing.
PREREQUISITE: Must have passed the Beginner Pole or have prior studio approval.
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Get in touch with your sensuality and learn how to channel your inner goddess through heelwork, floor work, and pole.
WHAT TO WEAR: Heels are encouraged but not required.
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This pole and aerial silks combo allows you to use the apparatuses in a new dimension!
PREREQUISITE: Must be able to hold a pole sit for 10 seconds.
WHAT TO WEAR: Pole shorts and form-fitting top.
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Aerial Fitness Classes
This class is for students who have always wanted to try silks or hammock! This class is a prerequisite for Beginner Silks and Hammock. Learn how to build strength and skills to safely transition to our beginner class. You will learn basic climbs, wrist & foot locks, and basic inverts on fabric.
WHAT TO WEAR: Yoga pants or capris and a form-fitting top to avoid fabric burns on the skin.
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Develop your strength and stamina while focusing on fluidity and sequencing in Beginner Hammock. In Beginner Hammock class you will continue to build on the basic skills and conditioning, then gradually progress into learning more elaborate poses and tricks as well as longer sequences of aerial movement.
PREREQUISITE: Must have passed Intro to Fabric or have prior studio approval.
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Progress into advanced poses and choreographed flows in Intermediate Hammock. In this class, you will be introduced to spinning and drops. There will be an increased focus on stamina and longer sequencing.
PREREQUISITE: Must have passed Beginner Hammock or have prior studio approval.
Sign Up
Develop your strength and stamina while focusing on fluidity and sequencing in Beginner Silks. In Beginner Silks class you will continue to build on the basic skills and conditioning, then gradually progress into learning more elaborate poses and tricks as well as longer sequences of aerial movement.
PREREQUISITE: Must have passed Intro to Fabric or have prior studio approval.
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Progress into advanced poses and choreographed flows in Intermediate Silks. In this class, you will be introduced to spinning and drops. There will be an increased focus on stamina and longer sequencing.
PREREQUISITE: Must have passed Beginner Silks or have prior studio approval.
Sign Up
This class is for students who have always wanted to try hoop! This class is a prerequisite for Beginner Hoop. Learn how to build strength and skills to transition to our beginner class. You will learn the basics of aerial hoop like mounting, poses, and transitions.
WHAT TO WEAR: Yoga pants or capris and a form-fitting top to avoid hoop burns on the skin.
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Develop your strength and stamina while focusing on fluidity and sequencing in Beginner Hoop. In Beginner Hoop class you will continue to build on the basic skills and conditioning, then gradually progress into learning more elaborate poses and tricks as well as longer sequences of aerial movement.
PREREQUISITE: Must have passed Intro to Hoop or have prior studio approval.
Sign Up
Progress into advanced poses and choreographed flows in Intermediate Hoop. In this class, you will be introduced to spinning and drops. There will be an increased focus on stamina and longer sequencing.
PREREQUISITE: Must have passed Beginner Hoop or have prior studio approval.
Sign Up
This 4 week series is for students who have always wanted to learn trapeze!
In this four-week progressive series, you will learn the basics of static trapeze like mounting, poses, and transitions. We believe this format is the best way for students to build skills on a new apparatus through safe progressions and proper form, technique, and strength building.
Classes meet once a week for 60 minutes for four weeks. Students are encouraged to attend Open Studios to practice what they have learned in class.
WHAT TO WEAR: Yoga pants or capris and a form-fitting top to avoid burns on the skin.
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This four-week series is for students who have taken the Intro to Trapeze series and are ready to expand their trapeze knowledge.
In this four-week progressive series, you will learn more advanced poses and transitions of static trapeze to build on your trapeze knowledge.
We believe this format is the best way for students to build skills on a new apparatus through safe progressions and proper form, technique, and strength building.
Classes meet once a week for 60 minutes for four weeks. Students are encouraged to attend Open Studios to practice what they have learned in class.
WHAT TO WEAR: Yoga pants or capris and a form-fitting top to avoid burns on the skin.
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The Extras
Enhance your fitness experience with guided flexibility training. A regular flexibility regimen can increase your mobility, and strength, and reduce tightness within your body.
Proper flexibility training can reduce aerial injuries and keep you moving on the pole or aerial apparatus for as long as possible.
WHAT TO WEAR: Yoga pants or capris and a form fitting top.
RECOMMENDED EQUIPMENT: Yoga mat and back warmer
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Have you ever thought - “What can I do on the floor?” - in pole class? Maybe you want to find a sensual, slinky way to move across the room. Then this class is for you! You will focus on dynamic flexibility movements through flow and floor work.
WHAT TO WEAR: Yoga pants or capris and a form fitting top. Heels required.
RECOMMENDED EQUIPMENT: Knee pads
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Get your heart pumping and focus on strength training for pole and aerials. You will get cardio, resistance training, and stretching in this 60-minute full-body pump. This class is perfect for anyone looking to build strength and mobility for pole and/or aerials.
WHAT TO WEAR: Yoga pants or capris and a form fitting top.
RECOMMENDED EQUIPMENT: Yoga mat
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